My individualized, one-on-one coaching is created based on your diet history, goals, and preferences. Achieving your ideal body does NOT have to be hard.

In fact, difficulty is often the biggest deterrent in compliance and consistency. Two keys to successful changes in body composition.Beyond the physical changes, my coaching encompasses a well rounded approach to sustainable change.

Creating habits that fuel long-term health and wellness.
My goal is to end dieting cycles and show each client the way to their best, healthiest physique.

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“For starters, I myself am a personal trainer and currently working towards getting my bachelors in kinesiology, and I STILL needed and wanted a coach. I felt like I knew my abc’s but definitely needed/wanted to learn more; not to mention the need for outside accountability. When I was searching for a coach it was really important to me to find someone with an education background and experience, I wanted to be able to trust the answers to my questions. Sam fulfilled those expectations and much more! Every time I had a curious question as to why we did certain things, she gave me well-researched science. Not guesses. My goal was to learn what macros fit me best while being able to enjoy life, lift heavy things, have ENERGY, and lose body fat. Before starting this program, I didn’t know if that was even possible, but I can now say, mission accomplished! Sam was incredibly encouraging, but not too lenient, when I would inevitably let life take me off track. This is by far the healthiest, leanest, and strongest -both physically and mentally- that I have ever been. To think, Sam helped me change this in just 3 months. It feels great to finally say that I have achieved this goal and have the tools to keep going. “