12-Weeks of FULL BODY Programming:
Go from the couch to the envy of the gym!

This program is appropriate for anyone who is ready to take their fitness to the next level.
Having access to a full gym is required.

Includes:

Phase 1: Build Your Foundation Primary focus of this month is building core strength and cardiovascular endurance.

Phase 2: Train Like An Athlete
*Primary focus of this 4-week block is to increase intensity in the
gym and build strength while maintaining functionality of movement.

Phase 3: Be a Badass
Primary focus of the final month is to push your strength and power to new limits.Testing yourself physically as well as mentally!

Descriptions of exercises
Glossary of important terms and concepts