My individualized, one-on-one coaching is created based on your diet history, goals, and preferences. Achieving your ideal body does NOT have to be hard.

In fact, difficulty is often the biggest deterrent in compliance and consistency. Two keys to successful changes in body composition.Beyond the physical changes, my coaching encompasses a well rounded approach to sustainable change.

Creating habits that fuel long-term health and wellness.
My goal is to end dieting cycles and show each client the way to their best, healthiest physique.

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The Sam Plan Journal

BETTER – a 30-day mind and body journal is the perfect opportunity to rev up both mental and physical health.
Inside you will find:
– daily journal prompt pertaining to discovering who you are and who you want to become
– space for a daily gratitude practice
– a different home, bodyweight workout for each day
Рopportunity to be proactive instead of reactive in terms of nutrition
– short explanation of general calorie and macronutrient recommendations

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SKU: 1101 Category:

Additional information

Weight 1 lbs
Dimensions 12 × 9 × 1 in


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