If you’re reading this…THANK YOU! I am so excited to finally put words to action and share more of what I know, feel, and experience.
Starting my fitness instagram: @thesamplan has been the start of what I plan to expand onto this blog. My goal is to help you become the master of your body and learn more about how to do that.
There is a lot of confusing and conflicting information (lets call it bullshit) out there. My intention is to lay out some logic, bust some myths, and cut some bullshit to bring you relevant and helpful ways to improve your health. Hopefully help you feel a little less lost in this crazy world of fitness and nutrition.