My individualized, one-on-one coaching is created based on your diet history, goals, and preferences. Achieving your ideal body does NOT have to be hard.

In fact, difficulty is often the biggest deterrent in compliance and consistency. Two keys to successful changes in body composition.Beyond the physical changes, my coaching encompasses a well rounded approach to sustainable change.

Creating habits that fuel long-term health and wellness.
My goal is to end dieting cycles and show each client the way to their best, healthiest physique.

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Ready to have some fun in the sun?! Kauai truly is the best of the best. I've traveled all around the world and the views, hikes, and food truly takes my breath away every time. Winter is typically rainy season, but it was mostly blue skies while I was there (lucky or this rain thing is a myth to scare off tourists??). Packing list: Cute, comfy, practical swimsuits  - linked my faves! Flip flops & sneakers (for long walks and epic hikes) a few fits for workouts & hiking - linked my

INGREDIENTS 2 1/2 cups all-purpose flour + 3 cups bread flour 2 teaspoons baking soda 1 teaspoon Himalayan pink salt 1 cup (2 sticks) unsalted butter, at room temperature 4 cups packed light brown sugar 4 large eggs 3 teaspoons vanilla extract 2 1/2 cups semisweet chocolate chips INSTRUCTIONS Arrange a rack in the center of the oven and heat to 350°F. Line a baking sheet with parchment paper or silicone baking sheet.  Place the butter and sugar in a bowl and beat on medium-high speed until light and fluffy, 2

by Sam Gwaz   *This post was sponsored by Amazon*   1. Echo Show: What is cooking/baking without getting your hands dirty?! My Amazon Echo Show allows for me to do just that without transferring the mess to my phone, computer, recipe book, etc thanks to hands-free help from Alexa! Favorite features in the kitchen: Finding recipes based on ingredients I have at home, top rated, and cooking/baking goals (usually dessert themed). Saving recipes for later Easily asking Alexa to add ingredients to myshopping list Plus, for privacy, you can turn the camera and microphones on the

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