My individualized, one-on-one coaching is created based on your diet history, goals, and preferences. Achieving your ideal body does NOT have to be hard.

In fact, difficulty is often the biggest deterrent in compliance and consistency. Two keys to successful changes in body composition.Beyond the physical changes, my coaching encompasses a well rounded approach to sustainable change.

Creating habits that fuel long-term health and wellness.
My goal is to end dieting cycles and show each client the way to their best, healthiest physique.

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Nutrition

Hi beautiful friends! First and foremost, THANK YOU. Thank you for supporting my by using my links. Thank you for supporting me by watching my stories and liking + commenting on my posts. Thank you for supporting me IN ALL THE WAYS! As a TOKEN of my appreciation, I put together a couple of things

Ingredients: Base layer 5/3 cups oat flour 1/3 cup almond flour 1 cup vanilla whey protein powder 1/3 cup marshmallows 1/3 cup sprinkles 1/2 cup peanut butter  1/2 cup liquid sweetener (I used sugar free syrup) 1/4 - 1/3 cup almond milk Frosting layer 2 TBSP coconut oil 1 TBSP Greek cream cheese 1 TBSP shredded coconut 1-2 TBSP white chocolate chips Chocolate ganache (top layer) 1/3 cup dark chocolate chips 1 TBSP coconut oil Directions: 1. Line 8x8 pan with plastic wrap for easy clean up 2. Mix all dry base ingredients except for sprinkles and marshmallows (add at the end) 3. Mix wet ingredients (may have to microwave to melt pb a bit) 4. Combine wet