My individualized, one-on-one coaching is created based on your diet history, goals, and preferences. Achieving your ideal body does NOT have to be hard.

In fact, difficulty is often the biggest deterrent in compliance and consistency. Two keys to successful changes in body composition.Beyond the physical changes, my coaching encompasses a well rounded approach to sustainable change.

Creating habits that fuel long-term health and wellness.
My goal is to end dieting cycles and show each client the way to their best, healthiest physique.

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Author: Sam Gwazdauskas

Words will never be able to articulate the gratitude I feel for each and every person who supports me - link shopping, liking and commenting on posts, watching my stories - it all is very overwhelming and wonderful. As a thank you, I put together 30 workouts into a document. No workout should take longer than 30 minutes, but some will depend on the amount of rest you take.   My only hope is that you you love it! Thank YOU for all that you do for me and Griffey. We love

by Sam Gwaz   *This post was sponsored by Amazon*   1. Echo Show: What is cooking/baking without getting your hands dirty?! My Amazon Echo Show allows for me to do just that without transferring the mess to my phone, computer, recipe book, etc thanks to hands-free help from Alexa! Favorite features in the kitchen: Finding recipes based on ingredients I have at home, top rated, and cooking/baking goals (usually dessert themed). Saving recipes for later Easily asking Alexa to add ingredients to myshopping list Plus, for privacy, you can turn the camera and microphones on the