Protein bars 101
Protein is an essential macronutrient that is often under consumed, especially by females. Aiding in muscle maintenance/recovery, metabolism, satiety, and balanced hormones
Recipe: Birthday Cookie Dough Bars
Ingredients: Base layer 5/3 cups oat flour 1/3 cup almond flour 1 cup vanilla whey protein powder 1/3 cup marshmallows 1/3 cup sprinkles 1/2 cup peanut butter 1/2 cup liquid sweetener (I used sugar free syrup) 1/4 - 1/3 cup almond milk Frosting layer 2 TBSP coconut oil 1 TBSP Greek cream cheese 1 TBSP shredded coconut 1-2 TBSP white chocolate chips Chocolate ganache (top layer) 1/3 cup dark chocolate chips 1 TBSP coconut oil Directions: 1. Line 8x8 pan with plastic wrap for easy clean up 2. Mix all dry base ingredients except for sprinkles and marshmallows (add at the end) 3. Mix wet ingredients (may have to microwave to melt pb a bit) 4. Combine wet
