My individualized, one-on-one coaching is created based on your diet history, goals, and preferences. Achieving your ideal body does NOT have to be hard.

In fact, difficulty is often the biggest deterrent in compliance and consistency. Two keys to successful changes in body composition.Beyond the physical changes, my coaching encompasses a well rounded approach to sustainable change.

Creating habits that fuel long-term health and wellness.
My goal is to end dieting cycles and show each client the way to their best, healthiest physique.

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November 2022

 Marrakech, Morocco Upon arrival to Marrakech, you’re somewhat assaulted by the mayhem that is the taxi cue. This is the first, but not last time dozens of men will be vying for your attention and money lol trick is either politely ignore or repeat thank you, no thank you until they finally back down. But they can be relentless.  Getting to your accommodation without being taken advantage of when you’re most vulnerable (after a long, grueling travel day) can be quite the task. But you shouldn’t be spending more than 150 dirham

Cairo, Egypt  I hate to start off with a negative..but the Cairo airport is the worst. Okay moving on. Lol once you get out to the cabs, it’s pretty easy. Not a ton of hustling going on from what I experienced but what a crazy drive from the airport to Giza we had! Apparently the public transportation functions on freeways - you physically stand on the freeway and hold up a number for where you need to go and if a MINI VAN SIZED CAR has space for ya and they’re

We only had 3 days and 3 nights in Jordan - and let me tell ya, it wasn’t enough! I think we were both shocked by how much we instantly loved Amman, specifically. It’s much more progressive and modernized compared to where we'd been traveling prior (Morocco and Egypt) so I do think that played into our feelings! Unfortunately, we didn’t leave a ton of time to explore. After one night we headed off to see Petra and stay the night in Wadi Rum. Going in, I though Petra would be

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