My individualized, one-on-one coaching is created based on your diet history, goals, and preferences. Achieving your ideal body does NOT have to be hard.

In fact, difficulty is often the biggest deterrent in compliance and consistency. Two keys to successful changes in body composition.Beyond the physical changes, my coaching encompasses a well rounded approach to sustainable change.

Creating habits that fuel long-term health and wellness.
My goal is to end dieting cycles and show each client the way to their best, healthiest physique.

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May 2021

INGREDIENTS 2 1/2 cups all-purpose flour + 3 cups bread flour 2 teaspoons baking soda 1 teaspoon Himalayan pink salt 1 cup (2 sticks) unsalted butter, at room temperature 4 cups packed light brown sugar 4 large eggs 3 teaspoons vanilla extract 2 1/2 cups semisweet chocolate chips INSTRUCTIONS Arrange a rack in the center of the oven and heat to 350°F. Line a baking sheet with parchment paper or silicone baking sheet.  Place the butter and sugar in a bowl and beat on medium-high speed until light and fluffy, 2

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