My individualized, one-on-one coaching is created based on your diet history, goals, and preferences. Achieving your ideal body does NOT have to be hard.

In fact, difficulty is often the biggest deterrent in compliance and consistency. Two keys to successful changes in body composition.Beyond the physical changes, my coaching encompasses a well rounded approach to sustainable change.

Creating habits that fuel long-term health and wellness.
My goal is to end dieting cycles and show each client the way to their best, healthiest physique.

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The Sam Plan

Amazon Devices Top Picks

by Sam Gwaz


*This post was sponsored by Amazon*


1. Echo Show:

What is cooking/baking without getting your hands dirty?! My Amazon Echo Show allows for me to do just that without transferring the mess to my phone, computer, recipe book, etc thanks to hands-free help from Alexa!

Favorite features in the kitchen:

  • Finding recipes based on ingredients I have at home, top rated, and cooking/baking goals (usually dessert themed).
  • Saving recipes for later
  • Easily asking Alexa to add ingredients to myshopping list

Plus, for privacy, you can turn the camera and microphones on the Echo Show off with one press of a button.


2. Echo Dot

“Alexa, play Justin Bieber radio” is not just the best way to start your day (at least in my household) but the best workout partner/trainer!

Favorite features of my Echo Dot:

  • Workout timers
  • Keeping myself motivated alone in my apartment . All I have to say is, “Alexa, remind me in 5 minutes that I can do this”
  • Amazon Music has the best workout playlists


3. Kindle Oasis:

I’m not allll food and fitness! Taking the time to disconnect from reality is a big part of my mental health plan. The perfect relaxation station: warm bathtub, your favorite scented bath bubbles, candles are lit, soothing music playing in the background, reading a sci fi or self-help book!

Favorite features of my Kindle Oasis:

  • Waterproof
  • lightweight and easy to hold

Favorite books:

  • 7 habits of highly effective people
  • The Secret
  • Where the Crawdads Sing

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