My individualized, one-on-one coaching is created based on your diet history, goals, and preferences. Achieving your ideal body does NOT have to be hard.

In fact, difficulty is often the biggest deterrent in compliance and consistency. Two keys to successful changes in body composition.Beyond the physical changes, my coaching encompasses a well rounded approach to sustainable change.

Creating habits that fuel long-term health and wellness.
My goal is to end dieting cycles and show each client the way to their best, healthiest physique.

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The Sam Plan


Hi beautiful friends!

First and foremost, THANK YOU.

  • Thank you for supporting my by using my links.
  • Thank you for supporting me by watching my stories and liking + commenting on my posts.
  • Thank you for supporting me IN ALL THE WAYS!

As a TOKEN of my appreciation, I put together a couple of things…

  1. everything is a salad – recipe book

Doing this really inspired me – I’ll be giving away a recipe book and new training program each Balance Athletica launch! OR what else would you guys like?! This is FOR YOU!!!



Sam & Griffey (but mostly me!)

  • reply
    Katlyn Warden
    August 6, 2020

    You are such an inspiration and a light! Thank you for always being so real and encouraging.

  • reply
    Katelyn Elliott
    August 6, 2020

    THANK YOU for this!!! I’ve been wanting to start working out at home regularly, but keep putting it off because I don’t have any sort of plan to follow. I’m SO PUMPED to start following this!!!! Thank you!!

  • reply
    Courtney Berg
    August 6, 2020

    You’re the best! Thank you! I love how upbeat and genuine you are. So refreshing.

  • reply
    Krista Gomez Gonzalez
    August 6, 2020

    SO excited! I love what you do!!

  • reply
    August 7, 2020

    Additional ideas to put together:
    A treat box-some of your favorite stuff gets showed into a box and mailed out. Examples could include trader joe favs, sprinkles (of course) other mini- non perishable snacks? Make up favs, samples, etc. or also including a personalized zoom call to chat/plan whatever they might be needing help with?

  • reply
    Sarah stilling
    August 7, 2020

    Absolutely LOVE this!!! Always looking for new recipes and new workouts! Getting stuck in the same boring routine.

    Thank you for being your authentic self and showing us the real you!!!

  • reply
    August 7, 2020

    Thank you from the stay at home mom in a budget, with 4 little ones who take most of my time, who’s overweight and needs something quick but effective and low cost (free)! Just remember you never know who you might be helping!

  • reply
    Sarah Hediger
    August 7, 2020

    Thanks for everything