My individualized, one-on-one coaching is created based on your diet history, goals, and preferences. Achieving your ideal body does NOT have to be hard.

In fact, difficulty is often the biggest deterrent in compliance and consistency. Two keys to successful changes in body composition.Beyond the physical changes, my coaching encompasses a well rounded approach to sustainable change.

Creating habits that fuel long-term health and wellness.
My goal is to end dieting cycles and show each client the way to their best, healthiest physique.

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The Sam Plan

Foodie MUSTS of South OC

Food – one of my favorite travel past times! I often get asked where to go where I live…well, here you go!

FoodBlog PDF (click and download)


  2. A’s BURGERS
  3. A California Staple, In n Out
  4. Crystal Cove Shake Shack – burger with a VIEW!


  1. Bear Coast Coffee – specifically in San Clemente, where you can walk across the street to the Pier!
  2. Rapport Coffee – best flat white and coffee art in south OC!
  3. Coffee Dose – 10/10 instragramability


  1. JD Flannels – the vanilla bean is my favorite! Simplicity perfected!
  2. Sidecar – AN EXPERIENCE
  3. Rose cafe – great without the price tag


  1. Kamea – no other poke place in OC matters. THIS IS THE SPOT!

Vegan Options:

  1. Vibe Organic Kitchen & Juice – Dana Point
  2. Active Culture – also, GREAT dairy free FROYO!


  1. Burnt Crumbs – great for sandwiches too!
  2. Stacks Pancake House
  3. Rooster Cafe – best breakfast burrito


  1. Tacos El Gordo – WELL WORTH the trip to San Diego
  2. Coyote Grill – Laguna Beach, food with a view!
  3. Sanchos

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