After finally growing tired of not achieving the results I wanted, both in how I looked and how I felt, I signed up for the SamPlan in July and the last 6 months have literally been life changing. Yes I lost 20 pounds, feel amazing, and can see my abs again, but the best part was the knowledge I gained. Having specific nutrition goals each week helped me gain the discipline I had been lacking and the freedom of IIFYM allowed me the creativity to still get in some of… Read more “LITERALLY LIFE CHANGING”