“For starters, I myself am a personal trainer and currently working towards getting my bachelors in kinesiology, and I STILL needed and wanted a coach. I felt like I knew my abc’s but definitely needed/wanted to learn more; not to mention the need for outside accountability. When I was searching for a coach it was really important to me to find someone with an education background and experience, I wanted to be able to trust the answers to my questions. Sam fulfilled those expectations and much more! Every time I… Read more “MISSION ACCOMPLISHED!”

“In December I graduated from college and was the heaviest I had ever been. I decided to make a a change and 2.5 months ago I started working with Sam. She has been so great and is available to me for any questions I have and she keeps me on track with weekly check-ins. Before Sam I was not eating nearly enough calories but with her plan I consistently lose 1.5-2 pounds per week and am able to eat so much more than I thought! I love having a coach… Read more “MAKE A CHANGE”

After finally growing tired of not achieving the results I wanted, both in how I looked and how I felt, I signed up for the SamPlan in July and the last 6 months have literally been life changing. Yes I lost 20 pounds, feel amazing, and can see my abs again, but the best part was the knowledge I gained.  Having specific nutrition goals each week helped me gain the discipline I had been lacking and the freedom of IIFYM allowed me the creativity to still get in some of… Read more “LITERALLY LIFE CHANGING”

“I started working with Sam and following @TheSamPlan on IG in July last year and it has been incredible. I was the girl whose weight always yo-yo’d back and forth. This is the first year I successfully made it through a holiday season without gaining that dreaded holiday weight. I have worked with a variety of plans and trainers and never found someone who actually personalized it for ME.  Sam started out by listening to the personal goals I had for myself and devising a long-term sustainable plan to achieve them. She actively participates by… Read more “YO-YO NO MORE.”